Many people try to make their calves smaller by working them directly. However, this is NOT how to get smaller calves. Doing this is often counter productive, particularly if you’re new to exercising, as any direct weight bearing exercises like calf raises are likely to put on muscle mass, not reduce it – only to make your muscles larger in appearance.

Many people try to make their calves smaller by working them directly. However, this is NOT how to get smaller calves. Doing this is often counter productive, particularly if you’re new to exercising, as any direct weight bearing exercises like calf raises are likely to put on muscle mass, not reduce it – only to make your muscles larger in appearance.

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